How to Transition From 2 Meals to 1 Meal Per Day with INTERMITTENT FASTING

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Dr. Berg talks about how to transition from 2 meals to 1 meal per day if you have difficulty. In most cases this is due to an underlying low blood sugar problem (hypoglycemia). I suggest you do a one and a half meal first. This includes a salad or vegetables or a kale shake as the half meal. Consuming this high fiber meal will get you through to your main bog meal. If you need to add a bit of fat with that like olives or salad dressing - go for it. Fat and vegetables are the 2 things that do not trigger insulin like protein and other carbs - BUT because of your stomach digesting it - there will be a small amount of insulin release. The other thing to remember is to get more SLEEP as poor sleep can greatly effect your blood sugars and insulin. You can have that 1 cup of coffee in the am, and tea throughout the day. Make sure at your big meal you add fat, apple cider vinegar and even more potassium (electrolytes) and b-vitamins (nutritional yeast).

Add frozen kale 3/4th of the blender, fill to the top with water and then add the lemon raw wheat grass juice powder - thats enough to sweeten this shake to make it take great:

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Intermittent Fasting
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