Why I Eat 1 Avocado Per Day [Avocado Reigns Supreme]

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Why I Eat 1 Avocado Per Day [Avocado Reigns Supreme] - Thomas DeLauer

Avocados are an absolute superpower when it comes down to fat loss, eye health, and SO much more! With all the research over the years, and all the studies looking at superfoods, it STILL reigns supreme as being one of the best foods on the planet! Let's dive into the 5 main reasons why avocados are still the superior SUPERFOOD! Enjoy the video and I'll see you in the comments!

Keto & Fasting Guides:

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=322s

How to Do Mediterranean Keto - The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U&t=22s

What Happens When Women Try Keto - Hormones: https://www.youtube.com/watch?v=HMZcFz4STDw&t=3s

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=281s

Healthy Fat Videos:

Best Healthy Fat Sources: https://www.youtube.com/watch?v=F9OT6aBLaOg&t=10s

Dietary Fats: Healthy Fat vs. Bad Fat: https://www.youtube.com/watch?v=pvmaVGMuPGQ&t=2s

Saturated Fats | Good Fats | 4 Great Sources Beyond Meat: https://www.youtube.com/watch?v=s3w2EWKDfy0&t=3s

Coconut Oil vs. MCT Oil: What’s the Difference?: https://www.youtube.com/watch?v=PP92-E3dSbE&t=79s

Eat this Fat NOT that Fat: Comparing Different Fats: https://www.youtube.com/watch?v=DzWQBn5SFdk&t=3s

Stop Buying Expensive Mayo: Here's how to Make it CHEAP: https://www.youtube.com/watch?v=r8Kixk74bwo&t=3s

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://pennstate.pure.elsevier.com/en/publications/oleic-acid-derived-oleoylethanolamide-a-nutritional-science-persp
https://www.ncbi.nlm.nih.gov/pubmed/28389247
https://escholarship.org/content/qt0fh5f213/qt0fh5f213.pdf
Category
Keto Diet
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