Autophagy & Fasting: when it all starts

There’s a lot of speculation about when autophagy starts and stops.

“Fast for 18 hours and autophagy kicks-in,” the guru says.

The truth is, autophagy is occurring at different rates in different tissues for different people.

Today at 5:00 PM, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy.

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We’ll address more about:

-Insights from human fasting studies about autophagy and fast duration
-Herbs and foods that may enhance autophagy
Healthy Living
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