Fasting & Autophagy: what the science actually says

94 Views
Published
Is Intermittent fasting actually a scientifically validated tool to enhance autophagy?

Well, surprisingly, there's a lack of evidence to suggest this. HOWEVER, tons of data suggests exercise is a great way to give autophagy a lift--in your muscles and beyond.

TOOLS:

Best Absorbed Fish Oil: https://amzn.to/2xs08CC

New eCourse: https://courses.highintensityhealth.com/autophagy-enhancer-masterclass


New Autophagy Enhancer Bundle: https://myoxcience.com/products/autophagy-enhancer-bundle-featuring-berberine-hcl-alpha-lipoic-acid-omega-3-fatty-acids-dha-amp-epa

Use promo code: EASTER to save 22% OFF


Siim's Autophagy Book: https://amzn.to/2UwvNZI

Check out their new travel-friendly Joovv Go: https://joovv.com/mike



-----------------------------------------Lets Connect--------------------------------------

➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h...

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

-------------------------------------- VIDEO GEAR-------------------------------------------------

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Vlog Cam Canon M50: https://amzn.to/2jRBTEd

Sony Vlog Cam: https://amzn.to/2DhRV4j

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

-------------------------------------- Key Timestamps----------------------------------
Category
Healthy Living
Be the first to comment