8 Ways You May be Kicked out of Keto - You’ll be Shocked!

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The Cheat Meal Strategy that Keeps you in Ketosis: https://www.youtube.com/watch?v=B2YfqAamu4I

Can Protein Kick You Out of Keto?:
https://www.youtube.com/watch?v=D27TPrnsDcY&t=4s

How Coffee Benefits Fasting & Keto Dieting: https://www.youtube.com/watch?v=DpjBHx2DPrE&t=2s

Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain: https://www.youtube.com/watch?v=VnZ_PMavaIo

Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

8 Ways You May be Kicked out of Keto - You’ll be Shocked! - Thomas DeLauer

This topic isn't as simple as just consuming carbs which are then going to kick you out of keto and that's that. Now, full disclaimer, the things I cover in this video largely have to be consumed in excess in order to truly kick you out of ketosis, but they can easily do so in the right amounts.

Aside from keto providing you with amazing weight loss, it also gives you increased energy, mental focus, and improved mood - all of which can be disrupted by being kicked out of keto.

You see, jumping in and out of ketosis causes your body to continually switch between glucose v ketone utilization, which can result in some side effects, like disrupted fat burning and the dreaded keto flu.

Some of the things I mention in this video may be kicking you out of ketosis without you even realizing...

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/8285261
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471010/
https://www.ncbi.nlm.nih.gov/pubmed/18458357
Category
Keto Diet
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