Tips for Breaking Your Fast (and foods to avoid)

Fasting is a great modality to improve blood sugar regulation, but in the post-fast window, we can be insulin resistant.

In this vide we discuss tips to help you avoiding blood sugar issues as you break your fast and prevent overeating upon re-feeding.

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Disclaimer: I own this MYOXCIENCE nutritional brand of supplements. I don't recommend supplements to everyone and you can be healthy without them, but we do offer supplements that have science supporting their use in humans.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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