Full Day of KETO Eating | Bone Broth & Breaking Up w/ Liquid Sucralose

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Sorry it took me so long to get a video up for you guys. I am thankful for your patience while my family is going through so much. I So so enjoy making these videos for you guys and it gives me an outlet to be creative so I hope you guys enjoy.

This has been a long time coming... Liquid sucralose is literally the only consistent thing I consume that I know has to be bad for my health... so here is goodbye to the liquid devil. lol

Thank you all for your constant support as I learn and grow on my journey! 'Til next time!
xoxo
Michelle

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Tea Gelatin

Ingredients:
4 flavored tea bags of your choice
4 cups filtered water
2 tbs gelatin
2 tbs apple cider vinegar
sweeten to taste

Directions:
Boil water and steep the tea bags until cool enough to place in refrigerator too chill. (you can also boil 2 cups of water and steep tea to make more concentrated and to reduce cooling time)
once the tea is chilled add the apple cider vinegar and liquid sweetener (if using granulated sweetener, dissolve in hot liquid first)
add the gelatin to the cool liquid and let it bloom.
heat in microwave until gelatin is dissolved or heat in sauce pot.
Chill mixture & ENJOY!

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BONE BROTH

1 pack chicken legs, thighs, or quarters (an entire chicken will also work for this)
8 cups or so water
2 tbs apple cider vinegar
salt to taste
pepper *optional

Place all chicken in slow cooker with pepper and water
cook on low for 6-8 hours then remove all meat to set aside for use another time. Return all bones, connective tissue, and skin to the slow cooker to remain on low for another 15-16 hours (overnight) to extract as much from the bones as you can.

strain, salt/season & refrigerate for up to a week or 2.

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E MAIL
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michellerock01@gmail.com

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** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol)

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MY OTHER VIDEOS/ PLAYLISTS

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