BACK ON CARBS AND THIS IS WHY (not clickbait)

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It’s official I will be going back to carbs but don’t you worry I am still doing a form of the ketogenic diet I will now be doing CKD. There are many ways to do CKD, most people do six days of strict keto and one carb re-feed day but you can do it anyway you like, 14 days 1 refeed or even once a month refeed. The most important thing to understand is that a carb refeed day is not cheat day! There is a certain way to do it and in the video I will explain.

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Keto Diet
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