Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories)

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Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories) - Thomas DeLauer

Due to recent events, I've been seeing lots of people stocking up on foods, as they should. However, from my observations, it seems that a big problem that may occur in the coming weeks is that of inflammation. People are stocking up on calorie-dense foods, which is great, but the wrong kinds can - and will - cause massive inflammation over the long haul. So these foods we're picking out today are high calorie foods that will keep you satiated, but will NOT promote inflammation. Let's take a look at what we got and I'll see you in the comments!

Costco PANTRY Foods to Stock Up on NOW! Healthy Grocery Haul: https://www.youtube.com/watch?v=sjL2G0yDxFM&t=1726s

HEALTHIEST Shelf Stable Foods You NEED to Buy (Food Storage and Prep):
https://www.youtube.com/watch?v=B-hB8dnCMEY&t=13s

Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=59s

We Need MORE Than Vitamin C - MAGNESIUM, Vitamin D and ZINC - Live Discussion:
https://www.youtube.com/watch?v=0K7Sim1ymj4

The IDEAL Home Workout (Safe for Low Back Injuries): https://www.youtube.com/watch?v=9V7mmmZ4pGE&t=441s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Category
Keto Diet
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