11 Causes of Achy Legs

Have you been wondering what causes aching legs? Find out in this video.

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Restless Leg Syndrome:

Virus (EBV):

Low Vitamin D:

Old Injuries:

Deep Vein Thrombosis:

Varicose Veins:


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0:08 Claudication
1:03 Sciatica
2:03 Restless leg syndrome
2:59 Virus (EBV)
3:16 Low vitamin D
3:36 Pinched nerve
3:47 Electrolyte imbalances
4:11 Old injuries
4:57 Deep vein thrombosis
5:26 Varicose veins
5:38 Diabetes

Today, we’re going to talk about the 11 causes of achy legs.

The 11 causes of achy legs:

1. Claudication
Get on a low-carb diet (like healthy keto), do intermittent fasting, and start an exercise program that is light and consistent with a slow increase.

2. Sciatica
Work on the curve in the lower back to create more space in the nerve roots.

3. Restless leg syndrome
Take vitamin B1 in the form of nutritional yeast, and cut out carbs.

4. Virus (EBV)

5. Low vitamin D

6. Pinched nerve

7. Electrolyte imbalances

8. Old injuries

9. Deep vein thrombosis

10. Varicose veins

11. Diabetes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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