Try This for Depression

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Could this natural remedy for depression really work? Check this out.

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw

DATA:
https://pubmed.ncbi.nlm.nih.gov/27288567/

Timestamps
0:00 Depression
0:33 Natural remedies for depression
0:48 Fixing your gut
1:24 Lactobacillus bifidobacterium

Today we’re going to talk about depression and a few natural things you can try for depression. Many times people will see a doctor because of depression, and the doctor will want to load them up on prescription medications. The problem is that in some situations, the person can never come off of the medication, and the medication can cause serious side-effects.

If you have depression, it may be beneficial to look at your diet and see what could be improved. You may want to consider the heathy keto diet and intermittent fasting. Vitamin D may also be beneficial.

Something else that could be very important to do is to fix your gut. There is a huge connection between what’s going on in your large intestine and your overall mood.

It has been found that with major depressive disorder, there are high levels of certain microbes and low levels of other microbes in the gut. These microbes could have a huge influence on your overall mood. There is one microbe in particular that could have many different benefits for someone who is depressed. This microbe is called lactobacillus bifidobacterium.

Lactobacillus bifidobacterium can be found in foods like:
1. Bulgarian yogurt (high-quality and high-fat yogurt)
2. Kimchi
3. Sauerkraut
4. Cheese
5. Kefir
6. Pickles

This microbe could be beneficial because it helps make certain neurotransmitters like GABA and serotonin. Microbes like this one also make vitamins, including B1 and other B vitamins.

If you can’t consume these foods on a regular basis, you could try taking a probiotic with lactobacillus in it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider giving this simple natural remedy for depression a try.
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Healthy Living
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