Does Skipping Breakfast Cause Diabetes and Weight Gain

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DATA:
https://academic.oup.com/ajcn/article/98/5/1298/4577332

https://abcnews.go.com/beta-story-container/Health/skipping-breakfast-week-increase-risk-type-diabetes/story?id=60024234

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxy194/5167902



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Does skipping breakfast cause diabetes or gaining weight? There are a lot of studies that shows the link between skipping a breakfast, worsening the blood sugars, increased the risk for diabetes, and gaining weight. But you need to know that MOST of these studies are sponsored by the food industry and the studies that are not sponsored by the foods companies, do not show this correlation.

Important point: Whether you consume or you don’t consume breakfast, it has absolutely nothing to do with whether you get diabetes or not, because diabetes is a disease of what you eat and these studies link between skipping breakfast and blood sugars, do not talk about the diet. The first meal or breakfast does not stimulate your metabolism at some way that helps you lose weight. Diabetes is a disease of too much sugar in the blood. When you eat carbs, you are going to raise sugar.

Two things related to Diabetes:
1. What you are consuming (How many carbohydrates you are consuming)
2. Eating in general stimulates insulin


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Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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