Eat and DRINK these Antioxidants for Immune Support

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Eat and DRINK these Tasty Antioxidants for Immune Support - Thomas DeLauer

We're in a time right now where we need to be focusing on foods and drinks that are high in antioxidants. Now, full disclaimer, consuming antioxidants isn't going to magically save our immune systems. But antioxidants CAN help support our immune system cells by protecting them and helping them perform more efficiently! So here are the top foods and drinks to be consuming right now (+ certain foods & drinks to avoid because they hinder immune function!). Enjoy, and I'll see you in the comments1

We Need MORE Than Vitamin C - MAGNESIUM, Vitamin D and ZINC - Live Discussion:
https://www.youtube.com/watch?v=0K7Sim1ymj4&t=2002s

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):
https://www.youtube.com/watch?v=rszR3-u5ohw&t=347s

Your Immune System & Antibodies + How to Boost It - Live Discussion:
https://www.youtube.com/watch?v=PDurMeAbCBw

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):
https://www.youtube.com/watch?v=fMx7n7iFibQ&t=909s

Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

http://immunopathol.com/Article/ipp-2
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3#Tab2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0179-4
https://www.ncbi.nlm.nih.gov/pubmed/18220345
https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
Category
Keto Diet
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