Fat, Carbs & Heart Disease: PURE Study Results Breakdown

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In this video we'll discuss the results from one of the largest epidemiological studies assessing the links between fats and carbohydrate intake with cardiovascular disease and mortality are in.

Today we'll review the results of the so called PURE study, which tracked dietary intake from over 135,335 individuals from 18 countries in five continents.

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--------------------------------------Key Takeaways----------------------------------

Reference to study: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext

Increased consumption of dietary fat had a lower risk of death, high fat intake 35% of calories had a 23% lower risk of mortality and 18% lower risk of stroke VS low fat eaters, which had 11% of calories from fat

Part of an overall healthy diet is three to five servings of vegetables; raw vegetable intake are most protective
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