3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix)

32 Views
Published
Click Here to Subscribe: http://Bit.ly/ThomasVid
Check Out SunWarrior's Plant-Based Protein Blend: http://bit.ly/ThomasSunWarrior

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix) - Thomas DeLauer

In today's video, we're going to cover 3 ways that fasting can backfire on you and stall weight loss, among other things. This does NOT mean fasting is bad for you, though! These are just a few crucial things that you need to be aware about. With that said, knowing how to avoid these mistakes will actually help you achieve results faster! Enjoy, and I'll see you in the comments!

We Need MORE Than Vitamin C - MAGNESIUM, Vitamin D and ZINC - Live Discussion:
https://www.youtube.com/watch?v=0K7Sim1ymj4&t=2002s

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):
https://www.youtube.com/watch?v=rszR3-u5ohw&t=347s

Your Immune System & Antibodies + How to Boost It - Live Discussion:
https://www.youtube.com/watch?v=PDurMeAbCBw

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):
https://www.youtube.com/watch?v=fMx7n7iFibQ&t=909s

Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22564
https://academic.oup.com/jcem/article/84/3/883/2864116
https://www.ncbi.nlm.nih.gov/pubmed/20300080
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2653451
https://www.ncbi.nlm.nih.gov/pubmed/11255140
https://care.diabetesjournals.org/content/24/2/382#ref-1
Category
Keto Diet
Be the first to comment