What is MCT Oil ? Thermic Food?

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Are the MCT Oil Benefits real? What does MCT oil do to your body? Is an MCT CReam enough? Is it a Thermic Food? For Breakfast in a Keto Coffee of Before Bed? What about Coconut Oil? Does MCT break a fast? Is the hype of Dr Oz System 20 Mct Oil keto coffee worth it?
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Keto Recipes
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