I Tried Keto But It Didn't Work

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Insulin Resistance:

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Have you tried keto before, and it didn't seem to work? In this video, we're going to talk about why that may have happened, and how to make keto work in the future.

What makes keto work?
What makes keto work is the reduction of insulin. 

What is insulin?
Insulin is the hormone that controls whether you burn fat or store fat. If insulin is low, you will lose weight. If insulin is high, you will gain weight. 

How do you lower insulin? 
You need to lower your carbs and decrease the frequency of eating. Every time you eat, regardless of what you eat, you trigger insulin. That's why intermittent fasting is an absolute must. 

You have to follow this simple rule: Do not eat unless you're hungry. 

*For success, you have to do the ketogenic diet and intermittent fasting together.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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