Getting Enough CALORIES on Intermittent Fasting?

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Dr. Berg asks the question, are you getting enough calories on intermittent fasting? Its not about calories, it's about the nutrients IN those calories, but it take at least 900 calories to get nutrients. The higher the quality of food, the more nutrient dense the food is, the less you need to eat of it. Nutrient dense foods include eggs, grass fed beef, kale, dark greens, etc.

And when you do intermittent fasting, you put your body into autophagy and you end up recycling your proteins. You also conserve your nutrients meaning you no longer have to strictly follow the RDAs of many nutrients. However, if you notice any nutrient deficiencies with hair loss or fatigue, then add more nutrients. Also when you improve insulin resistance - you end up absorbing more nutrients too so doing 1 meal a day could potentially be a very healthy thing to do. One meal a day is call OMAD (one meal a day).

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Intermittent Fasting
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