Keto and Alcohol | Important Tips and Tricks!

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In this video we talk about Keto and Alchohol. How do they mix? Look no further, we answer some of the questions you may have about keto and alchohol. We feel it is important to not let keto feel like a heavily restricted way of living in order for it to be easier to follow. Most of us like to let loose and have a few drinks ever once in a while. In this video we will describe our protocol for drinking on keto(hint: it involves lots of water!), as well as describe what drink options are keto friendly and which you want to stay away from.

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Ketosis & Alcohol
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