Eating for 1 on Keto?

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This is the 500th 'snippet' that I've recorded for patrons of my Patreon support group. I produce about 20 'first thing in the morning' videos each month and the topics vary and are often suggested by patrons themselves. Thanks for indulging me as I share this with you all.

For more information on the ketogenic diet, see below.

☞ DR. WESTMAN’ OFFICIAL “PAGE 4”: https://caseydurango.com/keto-food-list
☞ Register for the first “Dr. Westman’s Keto Retreat” in January 2020!

☞ CASEY’S PATREON PAGE: https://www.patreon.com/GoKetoWithCasey
☞ PERSONAL KETO COACHING: http://caseydurango.com/coaching-and-support/
☞ READ MORE AT MY BLOG: http://caseydurango.com

☞ FOLLOW MY FACEBOOK PAGE: https://www.facebook.com/ketocasey/
☞ INSTAGRAM: http://instagram.com/CaseyDurango/

☞ TEESPRING STOREFRONT: https://teespring.com/stores/go-keto-with-casey

*** For Information about the Go Keto with Casey Alaska Cruise (2020) contact: lisa@coastlinetravel.com
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Keto Diet
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