What is Cilantro Good For?

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Cilantro has one especially powerful benefit. Do you know what it is?

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Timestamps 
0:05 What is cilantro
0:14 Benefits of cilantro 
0:26 Additional health benefits of cilantro
0:38 The main benefit of cilantro 
0:55 Cilantro uses
1:03 Action steps

I wanted to create this short video to answer the question. “What is cilantro good for?” 

What is cilantro?
Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro. 

Cilantro benefits:

• Antioxidant 
• Antiseptic
• Anti-fungal
• Anti-Inflammatory 

Additional health benefits of cilantro:

• Vitamins A, C, and K1
• Calcium 
• Selenium 
• Magnesium 
• Manganese
• Folate

The main benefit of cilantro:

• It is the #1 heavy metal chelator 

Cilantro uses:

• Cilantro is good to remove aluminum, mercury, arsenic, lead, and cadmium from the body

Action steps if you have high levels of the above:

• Consume cilantro with every single meal
Or
• Take cilantro as a supplement 3x a day for 3-4 months


Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Healthy Living
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