Diet Doctor Podcast #49 — Dr. Tro Kalayjian

Few people have taken a personal and professional journey as remarkable as Dr. Tro's. He's lost over 150 pounds (68 kilos), a personal experience that transformed his medical practice. Since then, he's helped thousands of people through his practice, his podcast, and his social media presence.

This is an engaging interview with a wonderful mix of personal journey, scientific exploration, and practical tips for everyone. You may see a side of Dr. Tro that you haven't seen before!

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0:00 Introduction
2:08 Welcome, Dr. Tro
2:30 Dr. Tro’s personal journey of weight loss
4:37 Dr. Tro’s perception on a low carb diet
6:35 Conventional advice from various conferences
10:01 People criticise the low carb community
11:39 Dr. Tro’s approach to losing half of his body weight
12:54 Concerns on weight loss vs health
15:57 Does carbohydrate-insulin model matter?
19:59 Thoughts on adherence on a low-fat diet
21:21 Addressing behavioural aspect of diets
25:55 Emotional eating on patients during the pandemic
28:17 Is there a role for “cheat meal”?
35:29 Getting to know Dr. Tro as a physician
40:33 What is a keto zealot?
42:26 Fighting our biases to evaluate subjectively
45:03 Keto: losing weight by eating more fat?
46:33 Small population of people might not find keto useful
50:13 Dr. Tro’s perspective as a podcast co-host
55:11 Dr. Tro’s core motives to help patients
1:00:30 Where to find Dr. Tro

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