How to Do a Bone Broth Fast - Benefits and Schedule

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How to Do a Bone Broth Fast - Benefits and Schedule - Thomas DeLauer


Bone broth is a source of bioavailable nutrients in an easy-to-digest form

Helps heal and seal your gut, and enhances the absorption of nutrients - the gelatin found in bone broth is a hydrophilic colloid, meaning it attracts and holds liquids, including digestive juices, thereby supporting proper digestion (protects and seals the mucosal lining of the GI tract)

Contains glutamine that has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut as well

Also contains ACV, which has acetic acid, also widely known to increase nutrient absorption

Collagen from Bone Broth

Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue

Proline: Helps the body break down proteins and helps improve skin elasticity and smoothness - often recommended for its benefits to the heart, including keeping arteries from stiffening

As it helps break down proteins, soothes the guts lining and helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract - good for leaky gut because the villi in your intestinal wall are actually built of collagen

Also helps your artery walls release fat buildup in the bloodstream, shrinking the fat in the arteries and minimizing fat accumulation

Glycine: Necessary for DNA and RNA synthesis and digestive health - it is used for the production of glutathione, for blood sugar regulation and digestion

Arginine: Beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system

Improves blood flow in people with clogged arteries as it improves nitric oxide production (widening of arteries and relaxation of muscle cells and blood vessels that allows for better circulation)

Glutamine: Glutamine has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut

Electrolytes

Electrolytes are crucial in allowing a person's cells to generate energy, maintain the stability of cell walls, as well as to function overall

They generate electricity, contract muscles, move fluids and water within a person's body - the major role of electrolytes is to ensure that fluid levels inside and outside the cell are balanced

Our muscles and neurons are sometimes referred to as the "electric tissues" of the body. They are reliant on electrolyte movement between extracellular, interstitial and intracellular fluid (fluid inside, outside or between cells)

Sodium

The major cation (positively charged ion) found outside the cell - it regulates the total amount of water in the body and plays a major role in neuronal and nerve signaling.

Potassium

The major cation inside the cell - potassium is essential for the proper functioning of the heart, kidneys, muscles, nerves, and digestive system

Magnesium

It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, and keeps bones strong - also helps regulate blood sugar levels, promotes normal blood pressure


References

1) INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
2) The amino acid composition of mammalian collagen and gelatin. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1215839/?page=1
3) Hernandes MS and Troncone LR. (n.d.). Glycine as a neurotransmitter in the forebrain: a short review. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19826900
4) Proline and hydroxyproline metabolism: implications for animal and human nutrition. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773366/
5) Uptake and Metabolism of Plasma Glutamine by the Small Intestine. (n.d.). Retrieved from http://www.jbc.org/content/249/16/5070.short
6) S, A. (n.d.). Fluid, electrolytes and nutrition. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15656483
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