Fasted Cardio & Fat Loss (oxidation) new science

Fasted VS Fed Cardio and fat loss, does it matter? We review some of the research from Kaito Iwayama's group in Japan.

As we discuss in the video, these studies by Iwayama are well controlled in metabolic chamber BUT are short term (only 24-hours). In contrast, Brad Schoenfeld and Alan Aragon's four-week study found no fat-loss advantage in fasted VS fed cardio in young women.

➢ Links to studies mentioned:


Shimada, K., , et al. (2013). Effects of post-absorptive and postprandial exercise on 24 h fat oxidation. Metabolism: Clinical and Experimental, 62(6), 793–800.

Schoenfeld, B. J., et al (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1), 459–7.

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