Alcohol, Adaptogens and the Importance of Proper Recovery | The Dr. Axe Show Podcast Episode 49

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Brendan Brazier is an endurance athlete, author, and co-founder of Vega. He has recently partnered with 101 Cider and created Pulp Fiction to develop adaptogen-infused alcoholic beverages with a variety of health benefits. Tune into learn about Brendan’s experience introducing adaptogens into his routine and how his plant-based lifestyle has fueled him through Ironman and Ultra Marathon races. He and Dr. Axe also discuss the importance of rest for overall performance and how they implement recovery into their routines.

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Follow GUEST on Instagram: https://www.instagram.com/brendanbrazier
Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe

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OTHER HELPFUL INFORMATION:

What are Vitamin D Deficiency Symptoms: https://www.youtube.com/watch?v=g-72k7h8WYI
Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE
Top 6 Foods for Gut Health: https://www.youtube.com/watch?v=3nR1j__iNRI
8 Secrets to Boost Your Brain: https://www.youtube.com/watch?v=Xvtvr1P-Evg
13 Warning Signs Your Body is Out of Balance: https://www.youtube.com/watch?v=1XuZ3CoMnFI

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#draxe #adaptogens #recovery #holisticmedicine #healingherbs #plantmedicine #adaptogensforstress #ultramarathon #marathon #plantbased #athlete
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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Like on Facebook → facebook.com/drjoshaxe/
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Healthy Living
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