Does Protein REALLY Matter for Fighting Hunger?

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Questions that will be answered within this video:
- Does protein make you feel satiated?
- What does the research say about the satiating effects of protein?
- How much protein should you be consuming per day?

References

https://pubmed.ncbi.nlm.nih.gov/18282589/
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://pubmed.ncbi.nlm.nih.gov/28747330/
https://pubmed.ncbi.nlm.nih.gov/21272705/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://pubmed.ncbi.nlm.nih.gov/17299116/
https://academic.oup.com/ajcn/article/101/6/1320S/4564492
Category
Keto Diet
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