WEIGHT LOSS PLATEAU | THE KETOGENIC DIET

322 Views
Published

Start the Keto Cycle Program http://ketocycle.com

Contact Me: JasonWittrock@gmail.com

Connect with me on social media:
Instagram http://instagram.com/jason.wittrock
Facebook: https://www.facebook.com/jasonwittrock/

SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5

Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8

Cable Rope Face-Pulls
3 sets: 20, 15, 10

Single Arm Bentover Side Raise
3 sets: 12, 10, 8

Shoulder Press Machine
Super Drop Set (4 drops total)

30% OFF MyoPlex Ketogenic http://www.bodybuilding.com/store/eas/myoplex-ketogenic-meal-replacement.html

Category
Healthy Living
Commenting disabled.