Full Day Of Eating | Keto Diet | How To Hit Your Macros | VLOG

276 Views
Published
Thanks for watching you guys! If you like it click that thumbs up! XOXO

I know a lot of people struggle with getting the right amount of fat in their diet throughout the day. If you watch till the end I show you how I us My Fitness Pal to decide on my final meal of the day to meet my macros without being too far over on carbs or too far under on fat.

I hope you all enjoy coming along with Ryan, the kids, and myself on this day having fun in the California sun, I really enjoyed putting this together and it is something that I will enjoy looking back on as a mom.
I love you guys so much, I hope this video helps you meet your goals.

Comment down below if there is anything you want to see, recipes, how-to's etc!
EMAIL
Michellerock01@gmail.com

Follow me on my social media if you'd like!

Facebook Group: Adapting to KETO
https://www.facebook.com/groups/1454244808207323/

Twitter https://www.twitter.com/MichelleRock_
Tumblr https://www.tumblr.com/blog/michellerock1
Instagram (weight loss) https://www.instagram.com/missrockgetsfit
My Fitness Pal http://www.myfitnesspal.com/profile/xmichikox (xmichikox)
Snapchat MichelleRock1
Periscope @MichelleRock_

MY OTHER VIDEOS

My weight loss journey weigh in video playlist
https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p

FDOE- Full day of eating video playlist
https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s

Keto recipe video playlist
https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9

Keto grocery haul video playlist
https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX

KETO SCIENCE playlist
https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4

full day of eating fdoe vlog family what i eat in a day keto ketosis ketogenic diet how to hit macros
Category
Keto Diet
Commenting disabled.