5 Foods To NEVER Break Your Fast With - Intermittent Fasting Mistakes

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Questions that will be answered within this video:

- Why is what you eat to break a fast so important?
- Is your body more sensitive after fasting?
- Which foods should you avoid when breaking a fast?

References

https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359106/
https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243?casa_token=YILcdSP6HpEAAAAA:el6n66DqbLZtDPegNlrhcSH5z_pSYQgtxX-qCM-fnpUpCDD0rLtFZlvFlubhJVnV4iLx_mpKihY
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fractional-magnesium-absorption-is-significantly-lower-in-human-subjects-from-a-meal-served-with-an-oxalaterich-vegetable-spinach-as-compared-with-a-meal-served-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602
https://www.sciencedirect.com/science/article/abs/pii/S0882401017305612
https://onlinelibrary-wiley-com.ezproxy.lib.gla.ac.uk/doi/pdfdirect/10.1002/mnfr.200900099
https://www.nejm.org/doi/full/10.1056/NEJM196604282741705?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://books.google.pl/books?hl=en&lr=&id=UEy0DAAAQBAJ&oi=fnd&pg=PP1&dq=The+vitamins:+fundamental+aspects+in+nutrition+and+health&ots=BvGqTwGqw_&sig=3x9ODkSZt8xCn_RalnVJtFuipjY&redir_esc=y#v=onepage&q=The%20vitamins%3A%20fundamental%20aspects%20in%20nutrition%20and%20health&f=false
https://pubmed.ncbi.nlm.nih.gov/20773/
https://pubmed.ncbi.nlm.nih.gov/6185981/
https://gi.org/wp-content/uploads/2018/07/IBS-Monograph-2018.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0946672X96800149
Category
Keto Diet
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