How to Break a Fast - Walmart Grocery Haul for Intermittent Fasting

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How to Break a Fast - Walmart Grocery Haul for Intermittent Fasting - Thomas DeLauer

I don't usually make VLOG-style videos, but I've been traveling and (surprise!) I've been fasting while on the road. I'd been planning to break my fast in roughly an hour, but had no food on hand to break my fast, so I stopped at a nearby Walmart to pick up a few foods that I could safely break my fast with.

This is a mini grocery haul designed to show you which foods are appropriate to break your fast with (this is non-keto focused but also provides keto alternatives)! Enjoy, and I'll see you in the comments!

For more, in-depth explanations on how to properly break a fast:

How to Break a Fast [2019 UPDATE]: https://www.youtube.com/watch?v=-e4CPg_rdhc&t=14s

How to Break a Fast For Women [Female Fasting Instructions]: https://www.youtube.com/watch?v=ZCaY8FYm2lk&t=184s

Top 3 Mistakes People Make when Breaking a Fast: https://www.youtube.com/watch?v=0vZpe-yrZLY&t=406s

My Top Foods to Break a Fast With:
https://www.youtube.com/watch?v=NvQWxhVv8Dw&t=10s

3-Step Soup Recipe for Breaking a Fast:
https://www.youtube.com/watch?v=JDWf7pUMNyk&t=3s

Other Useful Fasting Videos:

Are You Tired After Intermittent Fasting?: https://www.youtube.com/watch?v=40EhTY3CEz8&t=3s

What Breaks a Fast and What Does NOT Break a Fast - The Official Video:
https://www.youtube.com/watch?v=LftmhASRlEc&t=1s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=46s

Intermittent Fasting Mistakes that Make You GAIN Weight: https://www.youtube.com/watch?v=yiQkm2yq3BA&t=2s

Fasting Guides:

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=4s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=660s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=281s
Category
Keto Diet
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