The Most Difficult Foods to Give Up

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I want to know which food is the most difficult for you to give up on keto—and I'll give you a few keto tips to help too!

Dr. Berg’s Ketogenic Meal Recipe Ideas: https://www.drberg.com/ketogenic-diet-meals-recipes

Timestamps
0:00 What is the food that's the hardest to give up on keto?
0:30 The goal of keto
0:40 The problem with going off the keto program
1:50 A few keto tips

I really want to know what food is the hardest for you to give up on keto. Was it the pasta, bread, chips, popcorn, sugar desserts, rice, or potatoes? Or maybe it was something else? Comment below what the hardest food was for you to give up on keto. I really want to know!

The goal of keto is to put you in such a healthy state that occasionally going off the program will not create a big problem.

The problem with going off of the keto program is that the next day your blood sugars are off, and you're going to want to go off more and more. It can be a slippery slope.

The other problem is that when you consume carbohydrates, you're going to activate dopamine. Dopamine is part of the addictive circuitry that you have in your brain. Overall, healthy keto and intermittent fasting is your best option for handling the physical addictions to certain foods, especially carbs. Keto can handle your hunger and cravings, but it doesn't handle the mental habits you might have regarding food.

A few keto tips:
1. Find substitutes for the foods you like that you can't have on keto
2. Do keto consistently for as long as you can and work on trying to improve your self-control
3. Consume foods high in nutrients (do healthy keto versus dirty keto)
4. Take certain supplements when you're doing keto and fasting (B vitamins, electrolytes, etc.)
5. Take bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Please comment below and let me know which food is the most difficult for you to give up on keto.
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