Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight. She found keto two years ago, figuring a low-carb diet would be good for her as she could enjoy foods that she really liked. Valerie thinks that if she can do it, anyone can do it!
Link to full video:
https://www.dietdoctor.com/video/mini-documentaries/valerie-mugridge
Link to full video:
https://www.dietdoctor.com/video/mini-documentaries/valerie-mugridge
- Category
- Keto Diet
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