Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity

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How is your routine looking lately? Getting a bit stale?

It happens to all of us, but in challenging times, it's more important than ever to identify the things that are no longer working and then let them go.

Nothing wrong with shaking things up on purpose. Sometimes the only way to beat a rigged game is to rig it harder, find that bug.

And remember as well, that this game wouldn't be nearly as fun if it were easy.

Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, author, as well as the founder and CEO of Renaissance Periodization.

Nick has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and even Navy SEALs.

Today we're talking about...

• Bodybuilding and training for peak performance sports
• Getting creative with fitness at home
• The importance of delayed gratification and long-term planning
• How to balance health and fitness while keeping your sanity
• Recharging and why you should consider scheduling a deload
• And tons more...

Read the show notes: https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/

Check out and support Nick Shaw at RenaissancePeriodization.com

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Category
Healthy Living
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