Eat These BEFORE Fasting to Reduce Hunger During Your Fast

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This video will cover the top foods you can consume BEFORE a fast that will serve to reduce hunger DURING your fast, making it that much easier! Enjoy, and I'll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/19353539/
https://pubmed.ncbi.nlm.nih.gov/19809809/
https://pubmed.ncbi.nlm.nih.gov/14506488/
https://pubmed.ncbi.nlm.nih.gov/26492494/
https://pubmed.ncbi.nlm.nih.gov/20102728/
https://www.nature.com/articles/nutd201117
https://pubmed.ncbi.nlm.nih.gov/15531540/
https://pubmed.ncbi.nlm.nih.gov/15583226/
https://www.sciencedirect.com/science/article/pii/S2214623715000563
Category
Keto Diet
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