Official Intermittent Fasting Checklist (10 points in 10 minutes)

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Here's a 10 minute intermittent fasting checklist. I know, My videos can be long packed with (sometimes) A LOT of science, I get it. So, here is a short, sweet and straight to the point video. Rather you are just starting off, need something to reference or just need a quick reminder. The video is a perfect "pocket sized" guide for your IF questions.

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