The Key to Long Term Weight Loss is...

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Overview of Healthy Keto and Intermittent Fasting:

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In this video, I want to really narrow in on the topic of appetite. 

• Overweight people have insulin resistance and higher insulin. 
• People with type 2 diabetes have 9 times more insulin than normal people.

Insulin is the hormone that not just blocks fat burning but keeps your appetite high. Most people never tap into fat burning, they're running on glycogen, and they have way too much insulin that keeps them hungry all of the time. 

*You need to lower insulin and fix insulin resistance.

What is insulin resistance?
If you look at insulin like it's a key, one of its functions is to open the door on the cells to allow glucose to go in to feed the cells. But, it also allows amino acids and nutrients into the cell. If you have insulin resistance, you are not going to be able to allow the nutrition or the fuel to go into the cell. This situation will cause you not to feel satisfied. 

When you drop your carbs, go on keto, and do intermittent fasting—your insulin is going to go down, and your body is going to start tapping into fat. It takes time for your body to adapt to ketosis, and it may take longer, depending on how much insulin resistance you have. It can take even longer if you have diabetes. 

Your goal should not be weight loss initially. It should be to fix insulin resistance. If your appetite is going down, your insulin resistance is starting to be fixed. 

What you can do to speed up the progress:

• Take MCT oil
• Take nutrients
• Do intermittent fasting
• Keep carbs down 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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