Overcoming Toxic Emotions + Health Trends with Almost 30 | The Dr. Axe Show | Podcast Episode 03

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Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take us through a day in their lives and the group discusses the latest wellness trends and more approachable ways to make a healthy lifestyle affordable.

In Episode 03 of The Dr. Axe Show ft. Almost 30, we cover:
∙ 00:32 - Meet the Almost 30 Podcast Hosts, Lindsey Simcik and Krista Williams
∙ 1:54 - Health trends we're loving (and health trends we aren't)
∙ 8:23 - Toxicity of negative emotions and lifestyle trends
∙ 11:47 - Benefits of reconnecting with nature
∙ 13:11 - Accessibility of wellness practices
∙ 14:34 - Coming out on top of health and mental battles
∙ 19:42 - Fighting overwhelm and exhaustion
∙ 21:10 - Dangers of neglecting self-care
∙ 24:29 - Creating space in your weekly schedule
∙ 25:25 - Importance of community in wellness
∙ 26:02 - How Lindsey and Krista maintain health while traveling
∙ 33:44 - Morning routines and eating habits
∙ 40:12 - Working out based on menstrual cycles
∙ 44:44 - Enneagram and personality
∙ 45:29 - The fast-food restaurants we miss
and more!

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#draxe #podcast #healthtrends
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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Category
Healthy Living
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