Can I Eat Fruit Once I Lose the Weight on Keto?

You've made it to your weight or health goal. Now can you eat fruit? 

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0:07 Can I eat fruit after losing weight?
0:13 Eating fruit after losing weight—the whole package
1:03 Fruits that are lower in sugar 
2:27 What is your history of abusing sugar?

In this video, we're going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?

Yes, you can eat fruit after losing weight on keto. But, it comes with a package.

• Fruits have been grown to be sweeter and higher in sugar.
• Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you're getting a lot of fructose. 
• Fruit, in general, is not keto-friendly. 
• If you want to start adding back in fruit, what is your history of abusing sugar? If you don't have a history of abusing sugar, you don't have insulin resistance, you have a fast metabolism, you don't have a weight problem, and you don't have a health problem—you could probably get away with adding in some fruit. 
• Take a look at all the data and make a judgment call. 

Fruits that are lower in sugar:

• Avocados
• Lemons/Limes
• Coconuts 
• Tomatoes
• Pomegranate seeds
• Starfruit
• Berries (raspberries, blackberries, strawberries, blueberries)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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