How to Do Fat Fasting - What to Eat & How Often

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Questions that will be answered within this video:
- What is fat fasting?
- What are the benefits of fat fasting?
- How does one do a fat fast?
- What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973318/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4936063/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00008.2013
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/22646292/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/
https://pubmed.ncbi.nlm.nih.gov/15497675/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406650/
Category
Keto Diet
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