Eat This Dinner Before Fasting - How to Start a Fast

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Questions that will be answered within this video:
- What type of meal should you eat before fasting?
- How long before beginning your fast should you eat?

References

https://link.springer.com/article/10.1007/s11745-016-4200-7
https://pubs.acs.org/doi/abs/10.1021/jf802298w
https://pubmed.ncbi.nlm.nih.gov/15667213/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/
https://www.sciencedirect.com/science/article/abs/pii/S175646461730097X
https://www.sciencedirect.com/science/article/pii/S2211383517301624#!