Starving Your Body of Sleep: This is What Happens

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What would happen if you didn't sleep for 72 hours? This.
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How to Sleep Better:
https://youtu.be/V3rGIIFdAVA
https://youtu.be/EX5Zdlm_2OI

Timestamps
0:00 Sleep deprivation 
0:10 Side effects of no sleep  
3:37 Bulletproof your immune system *free course! 

Let's talk about what would happen to your body if you were sleep-deprived. It's not just about the quantity of sleep. It's about the quality. If you have any of these symptoms, you should watch my videos on how to sleep better. 

24 hours without sleep:
• Drowsiness
• Irritability 
• Impaired judgment 
• Decreased memory 
• Increased muscle tension 
• Increased risk of accidents 

36 hours without sleep:
• Increased cortisol 
• Increased insulin 
• Decreased growth hormone 
• Increased appetite 
• Decreased metabolism 
• Moodiness 
• Increased stress 
• Extreme fatigue 
• Hormonal imbalance 
• Poor reasoning 
• Decreased motivation 

48 hours without sleep:
• 30-second microsleep (confusion, disorientation) 
• Lowered immune system 
• Decreased natural killer cells 

72 hours without sleep:
• Profound inability to think 
• Can't pay attention 
• Can't remember details 
• Can't finish projects  
• Dispersed 
• Very irritated 
• Illusions 
• Altered perceptions 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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