Eat a BIG Breakfast for Faster Fat Loss - Was I WRONG?!

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Questions that will be answered within this video:
- Should you eat a bigger meal earlier in the day?
- What are the effects of eating a bigger breakfast and less food later in the day?

References

https://pubmed.ncbi.nlm.nih.gov/27885007/
https://www.nature.com/articles/s41574-019-0210-x
https://www.nature.com/articles/s41598-018-36941-9
https://www.hindawi.com/journals/jnme/2018/7195760/
https://pubmed.ncbi.nlm.nih.gov/25895695/
https://journals.lww.com/practicalpsychiatry/Fulltext/2005/09000/A_Double_Blind,_Placebo_Controlled,_Exploratory.4.aspx?casa_token=XWLiXKC96zUAAAAA:5TmByYDjDifojyQbEtXrqxGElIdLvslU9CNcRq7EgCiIet66AZ_KugZB-qzY4b6cqtYORVCtJA0XzfeGvKumIEeVZGbCiw
https://pubmed.ncbi.nlm.nih.gov/12634436/
https://www.ncbi.nlm.nih.gov/books/NBK53550/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622133/
https://pubmed.ncbi.nlm.nih.gov/28356427/
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Keto Diet
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