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Tru SunWarrior's Pea Protein Warrior Blend: http://bit.ly/ThomasSunWarrior
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
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Questions that will be answered within this video:
- What should you do upon breaking your fast to mitigate hunger?
- How can you stop yourself from overeating after fasting?
References
https://pubmed.ncbi.nlm.nih.gov/18282589/
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://pubmed.ncbi.nlm.nih.gov/28747330/
https://pubmed.ncbi.nlm.nih.gov/21272705/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://pubmed.ncbi.nlm.nih.gov/17299116/
https://academic.oup.com/ajcn/article/101/6/1320S/4564492
Tru SunWarrior's Pea Protein Warrior Blend: http://bit.ly/ThomasSunWarrior
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What should you do upon breaking your fast to mitigate hunger?
- How can you stop yourself from overeating after fasting?
References
https://pubmed.ncbi.nlm.nih.gov/18282589/
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://pubmed.ncbi.nlm.nih.gov/28747330/
https://pubmed.ncbi.nlm.nih.gov/21272705/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://pubmed.ncbi.nlm.nih.gov/17299116/
https://academic.oup.com/ajcn/article/101/6/1320S/4564492
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- Keto Diet
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