Fasting for women

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How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.
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Today’s Links:
• Fasting video #1: https://youtu.be/5b5kQzsA5uE
• Carb up resources: https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/
• Adrenal dysfunction: https://www.healthfulpursuit.com/2015/07/video-hormones-all-over-the-place-adrenal-fatigue-eating-high-fat/
• Use keto to HEAL your body: https://shop.healthfulpursuit.com/product/hkb/
• Rocket Fuel Latte: https://www.healthfulpursuit.com/2015/04/rocket-fuel-latte/
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►Connect with Leanne on Social Media:
https://www.instagram.com/leannevogel/
https://www.facebook.com/healthfulpursuit
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Leanne’s Other Keto Programs:
• Keto weekly meal plans: https://bit.ly/3mdS11A
• The Keto Bundle: https://bit.ly/3mgNNq2
• Happy Keto Body: https://bit.ly/3c0ocgu

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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Keto Diet
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