How to do a 20 Hour Fast - FULL Schedule & Timing

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This video provides a sample 20-hour fasting schedule that's broken down hour by hour and provides instructions on what to do each hour of your fast.

Questions that will be answered within this video:
- How is 20-hour fasting different from 16-hour fasting?
- What are the benefits of fasting for 20 hours?
- What can you consume during a fast?
- How do you properly break a fast?

Keto Diet
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