How to do a 20 Hour Fast - FULL Schedule & Timing

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This video provides a sample 20-hour fasting schedule that's broken down hour by hour and provides instructions on what to do each hour of your fast.

Questions that will be answered within this video:
- How is 20-hour fasting different from 16-hour fasting?
- What are the benefits of fasting for 20 hours?
- What can you consume during a fast?
- How do you properly break a fast?

References

https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.26.061505.111258
https://www.sciencedirect.com/science/article/abs/pii/0026049579901665
https://academic.oup.com/jcem/article/86/9/4193/2848721
https://pubmed.ncbi.nlm.nih.gov/31918920/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://www.amjmed.com/article/0002-9343(71)90152-5/pdf
https://academic.oup.com/jcem/article-abstract/29/10/1341/2715729?redirectedFrom=fulltext
https://www.ncbi.nlm.nih.gov/pubmed/6540047
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190
https://www.hopkinsmedicine.org/gim/_pdf/consult/refeeding_syndrome.pdf
https://pubmed.ncbi.nlm.nih.gov/29448987/
https://www.hindawi.com/journals/grp/2011/410971/
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Keto Diet
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