Why Calories Don't Matter (as much) on Keto

I've gotten so many questions and comments about calories and macros, so decided it's time to cut through the noise and set the record straight.

➢Enroll in the Keto Mastery Class:

➢Join our Keto Member Portal: https://www.patreon.com/highintensityhealth

We'll discuss:

-How/why the calorie model is flawed
-Which hormones act in synergy to affect weight gain VS energy expenditure
-Why it may not be good to mix MCT and exogenous ketones with carbs

Suggested Watching:

Learn about keto, gut health and bacterial endotoxin
with Dr. Tommy Wood: https://www.youtube.com/watch?v=_K2pmc4SKCU

Intermittent Fasting with Jason Fung, MD: https://www.youtube.com/watch?v=v9Aw0P7GjHE

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/MikeMutzelMS

➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes

➢ Instagram https://www.instagram.com/metabolic_mike
Healthy Living
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