Why Calories Don't Matter (as much) on Keto

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I've gotten so many questions and comments about calories and macros, so decided it's time to cut through the noise and set the record straight.

➢Enroll in the Keto Mastery Class:
http://highintensityhealth.com/keto-lean-ecourse-rsvp

➢Join our Keto Member Portal: https://www.patreon.com/highintensityhealth

We'll discuss:

-How/why the calorie model is flawed
-Which hormones act in synergy to affect weight gain VS energy expenditure
-Why it may not be good to mix MCT and exogenous ketones with carbs

Suggested Watching:

Learn about keto, gut health and bacterial endotoxin
with Dr. Tommy Wood: https://www.youtube.com/watch?v=_K2pmc4SKCU

Intermittent Fasting with Jason Fung, MD: https://www.youtube.com/watch?v=v9Aw0P7GjHE

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/MikeMutzelMS

➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes

➢ Instagram https://www.instagram.com/metabolic_mike
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Healthy Living
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