I've gotten so many questions and comments about calories and macros, so decided it's time to cut through the noise and set the record straight.
➢Enroll in the Keto Mastery Class:
http://highintensityhealth.com/keto-lean-ecourse-rsvp
➢Join our Keto Member Portal: https://www.patreon.com/highintensityhealth
We'll discuss:
-How/why the calorie model is flawed
-Which hormones act in synergy to affect weight gain VS energy expenditure
-Why it may not be good to mix MCT and exogenous ketones with carbs
Suggested Watching:
Learn about keto, gut health and bacterial endotoxin
with Dr. Tommy Wood: https://www.youtube.com/watch?v=_K2pmc4SKCU
Intermittent Fasting with Jason Fung, MD: https://www.youtube.com/watch?v=v9Aw0P7GjHE
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
➢Enroll in the Keto Mastery Class:
http://highintensityhealth.com/keto-lean-ecourse-rsvp
➢Join our Keto Member Portal: https://www.patreon.com/highintensityhealth
We'll discuss:
-How/why the calorie model is flawed
-Which hormones act in synergy to affect weight gain VS energy expenditure
-Why it may not be good to mix MCT and exogenous ketones with carbs
Suggested Watching:
Learn about keto, gut health and bacterial endotoxin
with Dr. Tommy Wood: https://www.youtube.com/watch?v=_K2pmc4SKCU
Intermittent Fasting with Jason Fung, MD: https://www.youtube.com/watch?v=v9Aw0P7GjHE
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
- Category
- Healthy Living
Commenting disabled.