Ginger's Keto Chit Chat #04 25th March 2018 - Net Carbs vs Total Carbs, Diabetes, OMAD

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Topics of the day include:
The truth and explanation of Total Carbs Vs Net Carbs in Keto
Diabetes and Ketogenic diet
OMAD - One meal a day
Intermittent fasting
Protein for diabetics in keto
Blood Glucose and Blood Ketone readings and healthy range

Apple Cider Vinegar and Insulin Sensitivity Studies:
http://care.diabetesjournals.org/content/27/1/281
http://care.diabetesjournals.org/content/30/11/2814

Blood Glucose healthy range for Pre Diabetes, Diabetes type 2, Diabates Type 1, non diabetetic people
https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html

My Rainbow Cutlery:
http://amaz.to/rainboware

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Keto Recipes
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