Use These Spices and Herbs for Rheumatoid Arthritis


Sugar and Immune System:

Which spices and herbs benefit rheumatoid arthritis? Hint: you may already have some in your pantry!

0:00 best spices and herbs for rheumatoid arthritis
0:05 What’s the difference between a spice and an herb?
0:18 What is rheumatoid arthritis?
0:56 Rheumatoid arthritis and T cells
1:32 What certain spices and herbs could do
1:48 Spices and herbs for rheumatoid arthritis
2:58 Natural remedies for rheumatoid arthritis

In this video, we’re going to talk about the best spices and herbs for rheumatoid arthritis.

What’s the difference between a spice and an herb?
• Herbs are the leaves, flowers, and stems of plants.
• Spices are the seeds, fruit, root, and bark of plants.

Rheumatoid arthritis is an autoimmune disease. This means that your own immune system is attacking itself—mainly the joints. There is a lot of inflammation going on, and it’s really the immune system causing the damage. With rheumatoid arthritis, you have a big problem with the T cells. These cells are doing a lot of destruction to your joints. There is also a certain T cell that is supposed to turn off this immune reaction, and I think this could be where the bigger problem is—it’s not balancing the reaction.

By using certain spices and herbs, you can help decrease the inflammatory process that’s creating the damage. You could also help strengthen the immune system and improve the antimicrobial function.

The best spices and herbs for rheumatoid arthritis:
1. Ginger
2. Thyme
3. Turmeric
4. Cinnamon
5. Garlic
6. Black pepper
7. Oregano

Other remedies for rheumatoid arthritis:
• Increase potassium
• Decrease sugar consumption
• Fast
• Increase vitamin D
• Avoid vegetable oils

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! These are a few of the best spices and herbs for rheumatoid arthritis, consider giving them a try.
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