Weight Loss Plateau 101 for a Slow Metabolism

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Not Losing vs. Slow Weight Loss
How to Lose That Last 10 Pounds

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Dr. Berg talks about weight loss plateau.
1. Keep your carbs below 20 grams (esp. if you have a slow metabolism)
2. No snacking between meals - do intermittent fasting (don't eat when you are not hungry). If you have low blood sugars, add more fat at the meal.
3. Keep your vegetables on the high end. You will need the fiber for the gut and the nutrients
4. Hidden carbs - avoid alcohol and fruit are the most common.
5. Stress - go from long walks and change your environment.
6.Sleep - this can kill your metabolism. Adding another hour of sleep could be the difference between losing and not losing
7. Other health problems - if you have "other" health problems like thyroid, constipation, problems with your cycles (menstruation), and inflammation.
8. Supplements (add minerals and B-vitamins)
9. Adding the exercise - whole body higher intensity, short duration with lots of rest is best.

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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